Summary: This book will inspire you with practical
tips on how to purchase and prepare
delicious food with eye appeal that will
nourish your body, protect your health,
and nurture your spirit.
Recipes feature vegetables, fruits, whole
grains, and legumes, which have long been
recognized as good sources of vitamins,
minerals, and fiber. New research suggests
that many of these plant foods contain
other healing substances called
phytochemicals (plant chemicals). These
phytochemicals help protect plants from
disease, and studies are revealing that
eating a diet with plenty of phytochemical-
rich foods may help protect humans from
disease as well.
Food For Thought: Healing Foods to
Savor features
An alphabetical reference of

Source: Abagyan, Ruben - School of Pharmacy and Pharmaceutical Sciences, University of California at San Diego

Collections: Biology and Medicine